This week is CHAKRA WEEK and today is the last post!
That means each day, I will be talking about the different, main
seven (7) chakras, starting at the 1st (the base of the spine) and working our
way up to the 7th, (the top of your head).
Each day, I will post the basic chakra information and history at the
top of the post then talk about the chakra of the day - so if you read the first post, you know now that you can skip the top
part and move on to the end of the post. It will be done this way so
that the entire information can be accessed no matter where you start reading.
What are the chakras?
Chakra is a Sanskrit word for a series of circular energy centers
in and around the body. Chakra means "wheel" or "rotating"
ring. The chakras are positioned where energy channels join in the body and
work as "transformers" that control the energies of the body. Often,
only seven (7) chakras are described and they coincide with important glands
and nerve centers, but the exact number and location depend on the tradition a
person follows. In Buddhism, there are four primary chakras. In many forms of
Hinduism, there are seven. These seven chakras are believed to be connected via
nadi, or energy channels. Some talk about 12 and according to the teachings of
Dr. Sri Amit Ray, there are 114 chakras in the human body. These are split into
the 7 major chakras, 21 minor chakras, and 86 micro chakras.
We will talk about the main seven main chakras that align along
the spine, starting from the base of the spine to the crown of the head. The
spheres run along the spine, but extend through and past the front, back, and both
sides of your body.
Chakras are a spinning vortex of energy that is not seen by the
human eye but can be seen, felt, and sensed with intuition. This invisible
healing energy, called prana, is a vital life force, which keeps us vibrant,
healthy, and alive.
Chakras store the energy of thoughts, feelings, memories,
experiences, and actions. They influence and direct our present and future
mindset, behavior, emotional health, and actions. The life force in each chakra
can be processed, transmuted, and released so that we consciously manifest what
we want to call in, rather than experience more of the same. Chakra healing is
the intentional practice of connecting with our stored energy, so we may
understand how our past is influencing the present and the future.
They are spinning disks of energy that should stay
"open" and aligned for optimal emotional and physical well-being. If
there is a blockage, energy flows are restricted.
History of Chakras:
The earliest written record of chakras comes from the Vedas, which
are ancient Indian texts that describe the philosophy of yoga. The precise age
of the Vedas is unknown, but they are thousands of years old. Over time, the
concept of chakras evolved, influencing various Hindu and Buddhist traditions
and healing therapies. They belong to a set of beliefs known collectively as
Tantra. In the early 20th century, European spiritualists and occultists began
publishing books about aspects of Tantra, including chakras. Today, these books
are the basis of the Western understanding of chakras.
Today is all about the Crown Chakra
The seventh and final chakra we are going to talk about is the Crown Chakra. It is also called the Sahasrara chakra or the “thousand petal lotus” chakra. It is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the universe.
With an open Crown Chakra, it brings spiritualism, universal love, understanding, mindful awareness, increased empathy and compassion, a greater sense of purpose, and a stable mood.
It is normally blocked by stress. When it is blocked you can be judgmental, depressive, ungrounded, and have a weak faith. It brings anger, brain fog, addictions, a lack of purpose, an inability to focus, confusion, and indecisiveness. It can also cause a disconnection from your spiritual self, migraines, headaches, irritability, and insomnia.
There are many ways to open a Crown chakra, including yoga (Headstand, Rabbit pose, and Cobra pose), meditation, a social media detox, star gazing, visualization of white or purple, going out into nature, breathing exercises, energy work, and cleaning your surroundings. Again, each chakra also has an associated mudra, or hand gesture, and even sounds that can help you engage with the energy of that chakra.
Element: Consciousness
Chant: Aum
Color: White or Violet
Symbol: A lotus flower with a thousand petals. Each petal symbolizes a
different aspect of our being, and when fully opened, it connects us to the
divine consciousness.
Crystals: Clear Quartz, Selenite,
Sapphire, Apophyllite, Moonstone, Amethyst, Labradorite
Food and Plants: Cauliflower, garlic, ginger, mushrooms, turnips,
coconut, dragon fruit, white peaches, hollyhock, pink salt, sea salt, water, holy
basil, lotus, gotu kola, and lavender. Also water, water, and water.
Affirmations: I am open to new ideas. The world is my teacher. I
am guided by a higher power. I am guided by inner wisdom. I trust my
intuition
Meditation
Meditation is widely practiced for its ability to balance the seven chakras, fostering self-awareness, emotional regulation, and relaxation. You can also practice this simple meditation sequence:
Sit in a comfortable position with your back straight and feet resting on the floor.
Bring your hands in a ‘mudra’ position by placing your hands on your knees and turning your palms toward the sky.
Shut your eyes close, inhale through your nose, and exhale through your mouth.
Continue to breathe slowly and evenly, and imagine the petals of your Crown Chakra unfurling.
Visualize the color white surrounding the crown of your head and slowly spreading throughout your body.
Open your eyes after 5 to 10 minutes and sit quietly for some time.
End Note:
If you would like to connect with your Soul more deeply, crown chakra healing is an excellent place to start. You can do this in many simple ways, but meditation is the strongest way to go. Also, drink water, water, and more water! We do have the crystals associated with the Crown chakra if you are interested! Just take a look at our Facebook Group!